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KE Squad Power 09

Total Body • 48m

Up Next in Total Body

  • Boxing Bootcamp 09

    Ready for a total knockout? We have 3 rounds of combinations broken up by 3 bodyweight burners. New to boxing? Head on over to Boxing 101 to review all punches before class!

    Round 1:
    - Double Jab
    - Jab Cross
    - Duck
    - Double Jab Duck Cross
    - Bicycle Crunch

    Round 2:
    - Jab Cross Jab Cross
    - Upper ...

  • Kettlebell Tabata 10

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 strong moves to boost your energy and metabolism throughout your day.

    Tabata 1:
    - Split Squat
    - Swing

    Tabata 2:
    - Push Up Drag
    - Cle...

  • Total Body Strength 28

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have four 3X2 circuits and wrap with a squeeze finisher. This is a great all-levels, low impact strength class and it is prenatal/wrist friendly.

    Circuit 1:
    - Front Rack Squ...

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