Mat Arms + Core 01
Total Body • 40m
Welcome to your mat-based arms and core workout. After a quick warm-up you will have 4 circuits - two focusing on your core, and 2 focusing on your upper body. From bicycle crushes to Arnold presses - you'll be feeling so good at the end of this session!
Equipment: Light Dumbbells (3-8lb), Moderate Dumbbells (8-15lb)
Air Date: November 6, 2022
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