Welcome to your mat-based arms and core workout. After a quick warm-up you will have 4 circuits - two focusing on your core, and 2 focusing on your upper body. From bicycle crushes to Arnold presses - you'll be feeling so good at the end of this session!
Equipment: Light Dumbbells (3-8lb), Moderate Dumbbells (8-15lb)
Air Date: November 6, 2022
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Total Body Strength 15
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete two, 5x2 circuits, followed by one, 3x2 unilateral circuit, and wrap with a 4x2 core burn out.
Circuit 1:
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Low Impact HIIT 03
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
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Total Body Tabata 15
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15-20lb+)
Air Date:...
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