Mat Arms + Legs 03
Total Body • 34m
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Circuit 1:
- Hydrant
- Knee Circle
- Quadruped Complex
- Knee Drive
- Leg Lift
- Quadruped Complex
- Side Lying Variation
- Side Lying Variation
- Side Lying Complex
Circuit 2:
- Plank Fly + Tricep Kickback
- Plank Fly + Tricep Kickback
- Standing Row
- French Door
Circuit 3:
- Hammer Curl
- Narrow Press
- Supinated Row
- Chest Fly
Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb), Moderate Dumbbells (8-15lb)
Air Date: February 27, 2023
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