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Mini Band Tabata 05

Total Body • 19m
40 comments

[WEEK 1 DAY 6 EXPRESS SERIES]

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 3 rounds of Tabata! With moves using the mini band around your quads, shins or wrists - this class targets your total body in just 19 minutes for a super efficient sweat session.

Equipment: Mini Loop Band
Air Date: November 27, 2021

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