Mini Band Tabata 05
Total Body • 19m
[WEEK 1 DAY 6 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 3 rounds of Tabata! With moves using the mini band around your quads, shins or wrists - this class targets your total body in just 19 minutes for a super efficient sweat session.
Equipment: Mini Loop Band
Air Date: November 27, 2021
Up Next in Total Body
-
Cardio HIIT 02
[WEEK 1 DAY 3 EXPRESS SERIES]
Want a quick sweat without equipment? I got you! One, 6 move circuit to lift your heart rates quickly. Perform each move for 30 seconds before heading to the next.
Equipment: None
Air Date: November 24, 2021 -
Total Body Strength 06
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with a core STACK. I can't wait to see your check-in flex!
Circuit 1:
- Bent Over Row
- Push Press
- Bicep Curl Variation
- Commando Spraw... -
Epic EMOM 03 [LIVE RECORDING]
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
![Epic EMOM 03 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/7b3113d1-d96b-4371-8c74-1d9dc4b53bda-e5b832c3.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
49 Comments