Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Each round will ask for 2 movements: 1 Strength, 1 Cardio. All power!
Equipment: 1 Moderate (8-12lb), 1 Strong (12-15lb+) Dumbell
Air Date: April 4, 2021
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Ankle Weight Tabata 01
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Pyramid HIIT 03
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Band + Glide
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