Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive squats, snatches, skaters and more!
Equipment: 1 Moderate (8-12lb), 1 Strong (12-15lb), 1 Extra-Strong (15lb+) Dumbbell
Air Date: July 31, 2022
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Cardio HIIT 07
Wanna sweat? I’m serving up some spicy sets to lift your heart rate. You will alternate “the squeeze” with 4 different variations of skater hops!
Equipment: None
Air Date: July 24, 2022 -
KE Squad Power 07
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
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Mini Band Tabata 07
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!
Equipment: Mini Loo...
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