Up Next in Total Body

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  34:59

  Push + Plyo Tabata 02

  Push + Plyo Tabata 02

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! You will combine movements that are push-based and cardiovascular plyometric through each powerful round. This sweat is efficient, effective, challenging and FUN. [NOTE: Class reads as "Tot...

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  34:12

  Mat Legs + Core 03

  Mat Legs + Core 03

  Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

  Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
  Air Date: June 11, 2023

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  42:32

  Boxing Bootcamp 08

  Boxing Bootcamp 08

  Ready for a total knockout? You will alternate 2 Tabata BOXING rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!

  Tabata 1:
  - Jab, Cross, Hook
  - Upper...