Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Power + Plyo Tabata 01

Total Body • 39m

Up Next in Total Body

  • Power Fundamentals

    This total body session introduces some of the most powerful, low-impact strength movements. Think cleans, pulls, snatches and more. This is part of a 5-class series that will offer a focus on form, concentration, and multiple, powerful ways to target your total body.

    Equipment: Moderate Dumbbel...

  • Total Body Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - one move in each round will be bodyweight, the other will call for either moderate or strong dumbbells. This sweat is efficient, effective, challenging and FUN.

    Eq...

  • Power Of One Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive cleans, snatches, swings and more!

    Equipment: 1 Moderate (8-12lb), 1 Stro...

72 Comments