Power + Plyo Tabata
Total Body • 39m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body - one move will be mat-based, the second will be cardiovascular. Zero equipment needed for a full sweat, but you could always level-up and add 1-2lb ankle weights after the seal jacks in the warm-up before round 1!
Equipment: None!
Up Next in Total Body
-
Power Fundamentals
This total body session introduces some of the most powerful, low-impact strength movements. Think cleans, pulls, snatches and more. This is part of a 5-class series that will offer a focus on form, concentration, and multiple, powerful ways to target your total body.
Equipment: Moderate Dumbbel...
-
Total Body Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - one move in each round will be bodyweight, the other will call for either moderate or strong dumbbells. This sweat is efficient, effective, challenging and FUN.
Eq...
-
Power Of One Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive cleans, snatches, swings and more!
Equipment: 1 Moderate (8-12lb), 1 Stro...
62 Comments