Total Body Power 04
Total Body • 37m
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body circuits with 1 STACK and 1 round of Tabata. Get ready to HONOR your power!
Circuit 1:
- Reverse Lunge
- Curl to Press
- Scissor Kicks
- Swing + Pass
Stack:
- Renegade Row
- Push-Up
- Frogger
- Squat To Press
- Complex
Circuit 2:
- Sumo Deadlift to Hi Pull
- Push Press
- Cross Body Connect
- Alternating Snatch
Tabata:
- Plank Jack
- Pop Squat
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: December 12, 2021
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