[ELEVATE - WK3D6]
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
- Overhead March
- Tempo Squat
- Sumo Deadlift Hi Pull
- Bicycle Crunch
- Snatch
Tabata 1:
- Speed Skater Variation
- Pogo Lunge
Circuit 2:
- Lat Pullover Variation
- Sumo Squat
- Push Press
- Forearm Plank Reach
- Swing + Pass
Tabata 2:
- Knee Drive Variation
- Sprawl
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: May 1, 2022
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping jacks in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
E...
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 circuits focusing on the upper and lower body, and end with a zero-equipment round of “mini ‘bata”. I can't wait to see your check-in flex!
Circuit 1:
- Cross Body Curl...
43 Comments