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Total Body Strength

Total Body • 42m

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  • Hit + Lift

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, and pairing it up with squats, swings, pulls and more.

    Equipment: Optional light...

  • Total Body Strength

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 lower body, 1 upper body - and end with 3 powerful finishers. I can't wait to see your check-in FLEX!

    Equipment: M...

  • Kettlebell Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that using a kettlebell (1 dumbbell will work!) or performing bodyweight exercises. Expect swing progressions, high intensity bodyweight movements, and so much more!

    Equipment: Kettlebel...

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