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Total Body Strength 20

Total Body • 38m

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    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich two, 4X2 strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

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    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, 3X2 circuits.

    Circuit 1:
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