Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, unique circuits:
Circuit 1:
- Bicep Curl
- Supine Chest Press
- Goblet Squat
- RDL
Circuit 2:
- Plank Variation
- Curtsy Lunge Halo
- Bent Over Row
- Push Press
- Squat
- Swing + Pass
Circuit 3:
- Reverse Lunge
- Renegade Row
- Snatch
Equipment: Moderate (8-12lb), Strong Dumbbells (12-20lb), and Extra-Strong Dumbbells (15-30lb)
Air Date: January 29, 2023
Up Next in Total Body
-
Total Body Power 11
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich two, 4X2 strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
Bicep Curl
Rotating Thruster
Push-Up
Sit-Up Variatio... -
ABC Mat 03
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Each section has a 7X2 circuit, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Circuit 1:
- Quadraped Kickback
- Hamstring Curl
- Leg Pulse
- Offset Hydrant
- ... -
Total Body Strength 19
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, 3X2 circuits.
Circuit 1:
- Bicep Curl
- Shoulder Press
- Bent Over RowCircuit 2:
- Squat Variation
- Split Squat
- RDLCircuit 3:
- Suitcase Squat + Curl
- Revers...
47 Comments