Total Body Strength 05
Total Body • 36m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: August 1, 2021
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