Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Tabata 20

Total Body • 34m

Up Next in Total Body

  • Boxing Bootcamp 07

    Ready for a total knockout? You will alternate 3 Tabata BOXING rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!

    Tabata 1:
    - Jab Cross Jab Cross, Dou...

  • Mini Band Burner 03

    Get ready for a mini band burner! Three, 6X2 circuits using a mini band around your legs and upper body! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!

    Circuit 1:
    - Lateral Squat
    - ...

  • Kettlebell Tabata 09

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of STRENGTH-BASED Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

    Tabata 1:
    - Thruster
    - Sprawl Variation

    Tabata 2:
    - E...

32 Comments