Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 6 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Pop Squat
- Push Press Variation
Tabata 2:
- Sumo Deadlift High Pull
- Speed Skater
Tabata 3:
- Commando
- Swing + Pass
Tabata 4:
- Sprawl Variation
- Pogo Lunge
Tabata 5:
- Hang Clean Squat
- Triple Step
Tabata 6:
- Snatch
- Hi Knee Run
Equipment: Strong Dumbbells (12-15lb+), 1 Extra-Strong Dumbbell (15lb-25lb+)
Air Date: April 24, 2023
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