Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body through strength and cardiovascular movements. Before your Tabata rounds you have a 5-minute warm-up, and a 4-minute EMOM (every minute on the minute). Your EMOM will consist of 3 powerful movements each with a designated amount of reps per minute. Get ready to get sweaty!
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb), 1 Extra Strong Dumbbell (15lb+)