Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Equipment: 1 Moderate Dumbbell (8-12lb), Strong Dumbbells (12-15lb+), Extra Strong Dumbbells (15lb+)
Air Date: September 23, 2022