Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Strength 10

Total Body • 35m
24 comments

Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you will complete two, 5 exercise circuits, and end with a 4-minute EMOM. I can't wait to see your check-in flex!

Equipment: None
Air Date: March 27, 2022

Up Next in Total Body

  • [LIVE RECORDING] Total Body Power 07
    43:50
    [LIVE RECORDING] Total Body Power 07

    [LIVE RECORDING] Total Body Power 07

  • Total Body Stretch 01
    14:37
    Total Body Stretch 01

    Total Body Stretch 01

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!

    Equipment: None
    Air Date: March 20, 2022

  • ABC Mat 01
    38:40
    ABC Mat 01

    ABC Mat 01

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Equipm...

24 Comments

×