Kristina Earnest on Demand

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Total Body Strength 10

Total Body • 35m
33 comments

Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you will complete two, 5 exercise circuits, and end with a 4-minute EMOM. I can't wait to see your check-in flex!

Equipment: None
Air Date: March 27, 2022

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33 Comments

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