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Total Body Strength 10

Total Body • 35m

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    There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!

    Equipment: None
    Air Date: March 20, 2022

  • ABC Mat 01

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Equipm...

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