You can do anything for 10 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!