Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. No equipment? No problem! You can also use water bottles as dumbbells or zero equipment to get the job done.

Tabata 1:
- Deadb...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!

Tabata 1:
- Squat J...

There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!

Equipment: None
Air Date: June 26, 2023

Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

Circuit 1:
- Leg Lower
- Russian Twist
- Toe Touches
- Penguin
- Crunch
- Spider Climber
- Single leg stretch
- Side Plank
- Cross Body Con...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Tabata 1:
- Jumping Jack Lunge
- Upper Cut Shuffle

Tabata 2:
- Pop Squat Variatio...

Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.

Equipment: None
Air Date: June 18, 2023

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 rounds of zero equipment Tabata. This sweat is efficient, effective, challenging and FUN.

Tabata 1:
- Ball Slam
- Pop Squat Variation

Tabata 2:
- Push Up Variation
-...

Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 7x2 circuit, and finish 4x1 total body burner!

Circuit 1:
- Push Jack
- Commando
- Triple Step
- Cross Body Connect
- Lateral Lunge Hop
- Mountain Climber
- Lunge Pop

Finisher:
- It's a surprise!

Equipment: ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Tabata 1:
- Butt Kick Variation
- Mount...

Get ready for a mini band burner! Three, 6X2 circuits using a mini band around your legs and upper body! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!

Circuit 1:
- Lateral Squat
- ...

Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

Circuit 1:
- Squat
- Curtsy Lunge
- Leg Circle
- Reverse + Lateral Lunge

Circuit 2:
- Kne...

Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.

Equipment: Ankle Weights (1-3lb)
Air Date: December 18, 2022

Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

Equipment: Ankle Weights (1-3lb)
Air Date: December 4, 2022

Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
Air Date: September 253, 2022

Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

Equipment: Ankle Weights (1-3lb), Mini Loop Band
Air Date...

[ELEVATE - WK2D7 | WK4D7]

Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

Equipment: None or Ankle Weights (1-2lb)
Air Date: February 6, 2022

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band and 1 dumbbell for 5 rounds of Tabata! With moves using one, none, or both pieces of equipment - this class targets your total body in just 30 minutes for a super efficient sweat session.

Equipment: Mi...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 5 rounds of Tabata! With moves using the mini band around your shins or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.

Equipment: Mini Loop Band...

Get ready for a mini band burner! 3 circuits of 45 second exercises using a mini band around your legs, wrists, hands, and more! Combine toning moves with cardio bursts to get a total body session in just 27 minutes. This class is a blend between moderate HIIT exercises and resistance training - ...

Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4 exercises that are completed twice. With moves using the mini band around your shins, quads or wrists - this class targets your tot...

Get ready for a low impact, high energy session! After your warm-up we will work into 2 circuits: the first moves quickly through movements using your mini band and 1 gliding disc. The second circuit only asks for the discs and moves through bigger, steadier movements to leave you feeling strong,...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 5 rounds of Tabata! With moves using the mini band around your quads, shins or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.

Equipment: Mini Lo...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds: The first 2 rounds uses a mini loop band, the second 2 call for dumbbells, and the 5th round is a combination of the 2! With moves using the mini band around your shins or quads - this clas...

Perfect to pair up with a run, cycle, or even on an active recovery day! Barefoot Bands is a quickie circuit that moves a mini loop band from your quads, to shins, to feet. No sneakers required!

Equipment: Mini Loop Band
Air Date: July 25, 2021