The pelvic floor muscles are part of your core. When you combine the pelvic floor and abdominals together, you create a power house to help with back pain, hip pain, bladder issues, and diastais recti. Join me in this quick class to connect with your core through your breath, as well and standing...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.

Circuit 1:
- Straight Leg Lift
- Straight Leg Hold + Pulse
- O...

In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!

Equipment: None, or optional Ankle Weights (...

Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one round of Tabata, two 4X2 circuits, and wrap with a surprise mini 'bata finisher.

Tabata 1:
- Bicycle Crunch
- Mountain Climber

Circuit 1:
- Pump + Jump
- Jab + Cross
- Pogo Lunge
- Side Plank Crunch

Circuit ...

An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

Wanna sweat? I'm serving 3 "spicy sandwiches" - you will complete one movement for 30-seconds, another for 30-seconds, and then go back to the first movement for a final 30-seconds. You will complete them twice - I will coach you through everything! Total body, quick and efficient.

Circuit 1:
- ...

Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core in an extended warm-up and 10x2 circuit!

Circuit 1:
- Crunch
- Commando
- Plank Toe Taps
- Cross Body Crunch
- Cross Body Connect
- High + Bear Plank
- Bicycle Crunch
- Low Plank Variation
-...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. No equipment? No problem! You can also use water bottles as dumbbells or zero equipment to get the job done.

Tabata 1:
- Deadb...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!

Tabata 1:
- Squat J...

There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!

Equipment: None
Air Date: June 26, 2023

Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

Circuit 1:
- Leg Lower
- Russian Twist
- Toe Touches
- Penguin
- Crunch
- Spider Climber
- Single leg stretch
- Side Plank
- Cross Body Con...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Tabata 1:
- Jumping Jack Lunge
- Upper Cut Shuffle

Tabata 2:
- Pop Squat Variatio...

Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.

Equipment: None
Air Date: June 18, 2023

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 rounds of zero equipment Tabata. This sweat is efficient, effective, challenging and FUN.

Tabata 1:
- Ball Slam
- Pop Squat Variation

Tabata 2:
- Push Up Variation
-...

Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 7x2 circuit, and finish 4x1 total body burner!

Circuit 1:
- Push Jack
- Commando
- Triple Step
- Cross Body Connect
- Lateral Lunge Hop
- Mountain Climber
- Lunge Pop

Finisher:
- It's a surprise!

Equipment: ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Tabata 1:
- Butt Kick Variation
- Mount...

Get ready for a mini band burner! Three, 6X2 circuits using a mini band around your legs and upper body! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!

Circuit 1:
- Lateral Squat
- ...

Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

Circuit 1:
- Squat
- Curtsy Lunge
- Leg Circle
- Reverse + Lateral Lunge

Circuit 2:
- Kne...

Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.

Equipment: Ankle Weights (1-3lb)
Air Date: December 18, 2022

Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

Equipment: Ankle Weights (1-3lb)
Air Date: December 4, 2022

Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
Air Date: September 253, 2022

Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

Equipment: Ankle Weights (1-3lb), Mini Loop Band
Air Date...

[ELEVATE - WK2D7 | WK4D7]

Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

Equipment: None or Ankle Weights (1-2lb)
Air Date: February 6, 2022

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band and 1 dumbbell for 5 rounds of Tabata! With moves using one, none, or both pieces of equipment - this class targets your total body in just 30 minutes for a super efficient sweat session.

Equipment: Mi...