Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 rounds of zero equipment Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Ball Slam
- Pop Squat Variation
Tabata 2:
- Push Up Variation
- Push Jack
Tabata 3:
- Split Lunge Jump
- Lunge to Single Leg Deadlift
Tabata 4:
- Curtsy Lunge Variation
- Speed Skater
Tabata 5:
- Punch + Crunch
- Triple Step
Equipment: None
Air Date: May 1, 2023
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