Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Tabata 1:
- Butt Kick Variation
- Mountain Climber
Tabata 2:
- Squat Knee Drive
- Sprawl Variation
Tabata 3:
- Pop Squat Variation
- Plank Jack Frogger
Tabata 4:
- Lateral Knee Drive
- Commando
Tabata 5:
- Bicycle Crunch Variation
- High Knee Run
Equipment: None
Air Date: April 9, 2023
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Mini Band Burner 03
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Circuit 1:
- Lateral Squat
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Mat Legs 04
Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Circuit 1:
- Squat
- Curtsy Lunge
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Mat Legs 03
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Equipment: Ankle Weights (1-3lb)
Air Date: December 18, 2022
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