Get ready for a mini band burner! Three, 6X2 circuits using a mini band around your legs and upper body! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!
Circuit 1:
- Lateral Squat
- Hydrant Variation
- Lateral Shuffle
- Pop Squat Variation
- Commando Variation
- Side Plank Lift
Circuit 2:
- Squat Variation
- Monster walk forward + back
- Front + Back Tap
- Plank Jack
- Leg Lower Variation
- Bear Plank Pop
Circuit 3:
- Single Leg Deadlift
- Curtsy Lunge
- Knee Pump
- Pop Squat Variation
- Jack Knife
- Plank Variation
Equipment: Mini Loop Band
Air Date: March 13, 2023
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Mat Legs 04
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Circuit 1:
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Mat Legs 03
Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.
Equipment: Ankle Weights (1-3lb)
Air Date: December 18, 2022 -
Mat Legs 02
Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Equipment: Ankle Weights (1-3lb)
Air Date: December 4, 2022
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