Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 7x2 circuit, and finish 4x1 total body burner!
Circuit 1:
- Push Jack
- Commando
- Triple Step
- Cross Body Connect
- Lateral Lunge Hop
- Mountain Climber
- Lunge Pop
Finisher:
- It's a surprise!
Equipment: None
Air Date: April 16, 2023
Up Next in Travel Friendly
-
Total Body Tabata 21
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Tabata 1:
- Butt Kick Variation
- Mount... -
Mini Band Burner 03
Get ready for a mini band burner! Three, 6X2 circuits using a mini band around your legs and upper body! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!
Circuit 1:
- Lateral Squat
- ... -
Mat Legs 04
Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Circuit 1:
- Squat
- Curtsy Lunge
- Leg Circle
- Reverse + Lateral LungeCircuit 2:
- Kne...
50 Comments