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  33:21

  Total Body Tabata 23

  Total Body Tabata 23

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 rounds of zero equipment Tabata. This sweat is efficient, effective, challenging and FUN.

  Tabata 1:
  - Ball Slam
  - Pop Squat Variation

  Tabata 2:
  - Push Up Variation
  -...

• 

  20:59

  Cardio HIIT 13

  Cardio HIIT 13

  Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 7x2 circuit, and finish 4x1 total body burner!

  Circuit 1:
  - Push Jack
  - Commando
  - Triple Step
  - Cross Body Connect
  - Lateral Lunge Hop
  - Mountain Climber
  - Lunge Pop

  Finisher:
  - It's a surprise!

  Equipment: ...

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  33:21

  Total Body Tabata 21

  Total Body Tabata 21

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

  Tabata 1:
  - Butt Kick Variation
  - Mount...