Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!
Circuit 1:
- Leg Lower
- Russian Twist
- Toe Touches
- Penguin
- Crunch
- Spider Climber
- Single leg stretch
- Side Plank
- Cross Body Connect
- Side Plank
- Butterfly Sit-Up
- Plank Variation
- Bicycle Crunch
Equipment: None
Air Date: June 26, 2023
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Total Body Tabata 24
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Pre-Run Warm Up 01
Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.
Equipment: None
Air Date: June 18, 2023 -
Total Body Tabata 23
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