The pelvic floor muscles are part of your core. When you combine the pelvic floor and abdominals together, you create a power house to help with back pain, hip pain, bladder issues, and diastais recti. Join me in this quick class to connect with your core through your breath, as well and standing and in quadruped position.
Equipment: None
Air Date: March 31, 2024
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Glutes + Legs Burner 01
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Circuit 1:
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Lower Body Barre 02
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