Kristina Earnest on Demand

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Mat Core 06

Travel Friendly • 7m 29s
54 comments

Welcome to 7 minutes of mat work! Expect crunches, dead bugs, tuck-ups and more. Quick, efficient, fun!

Equipment: None
Air Date: March 7, 2021

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    Have 12 minutes to spare? Meet me on the mat and let's work through the core in this bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout. These 6 exercises are my 6, go-to movements for an efficient, abdominal-focused sess...

54 Comments

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