Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 6 rounds of Tabata! With moves using the mini band around your quads, shins, hands or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.
Equipment: Light + Moderate Mini Loop Band
Air Date: April 3, 2022
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Mat Core 15
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Mini Band Tabata 07
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!
Equipment: Mini Loo...
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Mobility + Bands 01
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Equipment: Mini Loop Bands
Air Date: November 20, 2022
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