[WEEK 1 DAY 7 EXPRESS SERIES]
This workout focuses on mobility and low impact, bodyweight strength exercises. Lubricate your joints and lengthen your muscles, all while defining and strengthening on your mat! There will be five sequences, we will cycle through them twice.
Equipment: None
Air Date: November 28, 2021
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Boxing Bootcamp 03
[WEEK 2 DAY 2 EXPRESS SERIES]
Ready for a total knockout? We have 3 rounds: upper body combos, lower body HIIT, and total body combinations. Each move is completed twice to bring the heat (and to complete the boxing combos at orthodox and southpaw!). New to boxing? Head on over to Boxing 101 to ...
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Total Body Tabata 09
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 7 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Equipment: None
Air Date: December 31, ... -
Mat Core 14
Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!
Equipment: None
Air Date: January 8, 2022
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