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06:33Episode 1
Upper Body Warm-Up 02
Episode 1
You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Equipment: None
Air Date: December 4, 2022 -
13:41Episode 2
Upper Body Strength 16
Episode 2
Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.
EMOM A:
- Bicep Curl
- Hammer CurlEMOM B:
- Narrow Press
- Front RaiseEMOM C:
- Bent Over Row
- High PullEquipment: Moderate (8-12lb), and Strong (12-2...