Upper Body Program [4 WK]

Upper Body Program [4 WK]

30 Seasons

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Upper Body Program [4 WK]
  • Upper Body Warm-Up 02

    Episode 1

    You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.

    Equipment: None
    Air Date: December 4, 2022

  • Upper Body Strength 16

    Episode 2

    Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.

    EMOM A:
    - Bicep Curl
    - Hammer Curl

    EMOM B:
    - Narrow Press
    - Front Raise

    EMOM C:
    - Bent Over Row
    - High Pull

    Equipment: Moderate (8-12lb), and Strong (12-2...