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You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Air Date: December 4, 2022
Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.
- Bicep Curl
- Hammer Curl
- Narrow Press
- Front Raise
- Bent Over Row
- High Pull
Equipment: Moderate (8-12lb), and Strong (12-2...