Chest + Back Strength 05
Upper Body • 15m
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in a 5x2 circuit! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Bent Over Row
- Supine Chest Press
- Kneeling High Pull
- Renegade Row + Push-Up
- Glute Bridge Chest Fly
Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: August 21, 2022
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Air Date: August 14, 2022 -
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This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete two, 4x2 circuits, and wrap with a 2-minute AMRAP of 21’s. This class is perfect for all levels of any strength journey, and is prenatal friendly...
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Upper Body Strength 07
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- Bent Over Row
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