Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in a 5x2 circuit! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Bent Over Row
- Supine Chest Press
- Kneeling High Pull
- Renegade Row + Push-Up
- Glute Bridge Chest Fly
Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: August 21, 2022
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating upper body strength with core cardio exercises.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: August 14, 2022
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete two, 4x2 circuits, and wrap with a 2-minute AMRAP of 21’s. This class is perfect for all levels of any strength journey, and is prenatal friendly...
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits, and wrap with 2 unique EMOMs.
Circuit 1:
- Bent Over Row
- Alternating Hammer Curl
- Tricep Extension
- Single Arm Push Press
...
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