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Upper Body Strength 08

Upper Body • 25m

Up Next in Upper Body

  • Upper Body Strength 07

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits, and wrap with 2 unique EMOMs.

    Circuit 1:
    - Bent Over Row
    - Alternating Hammer Curl
    - Tricep Extension
    - Single Arm Push Press

    ...

  • Chest + Back Strength 04

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you will complete two 4x2 circuits, and wrap with a unilate...

  • Upper Body Strength 06

    This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and your upper body will be on fire!

    Circuit 1:
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