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Upper Body Strength 08

Upper Body • 25m

Up Next in Upper Body

  • Upper Body Strength 07

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! After your warm-up you will complete two, 4x2 circuits, and wrap with 2 unique EMOMs.

    Equipment: ...

  • Chest + Back Strength 04

  • Upper Body Strength 06

    This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and you're upper body will be on fire!

    Equipment: Moderate (8-12lb), and ...

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