This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and you're upper body will be on fire!
Equipment: Moderate (8-12lb), and ...
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!
[Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push-up]
Equip...
[ELEVATE - WK2D2 | WK4D2]
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb), and Strong (12-15lb+)...
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