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Upper Body Strength 06

Upper Body • 32m

Up Next in Upper Body

  • Upper Body Strength 05

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, you will complete three 3X2 circuits, and wrap with one round of "mini-bata".
    [Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push...

  • Upper Body Strength 04

    [ELEVATE - WK2D2 | WK4D2]

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 5X2 circuits and wrap with one round of zero equipment Tabata. Prenatal Approved.

    Circuit 1:
    - Kneeling Lateral Ra...

  • Chest + Back Strength 03

    [ELEVATE - WK1D2 | WK3D2]

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you will complete a circuit comp...

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