Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you'll complete an activator circuit, a 6x2 circuit, and wrap with one round of Tabata.
Activator:
- O Raise
- Reverse Grip Raise
Circuit 1:
- Elevated Push-Up
- Supine Chest Fly
- Supine Chest Press
- Staggered Row
- Supinated Row
- Reverse Fly
Tabata:
- Commando
- RDL + High Pull
Equipment: Light (3-8lb), Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: September 26, 2021
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Arms + Shoulders Strength
This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb) Dumbbells
Air Date: July 18, 2021 -
Flex In Five - Double Trouble 01
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: May 16, ... -
Upper Body Strength 01
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, yo will complete two, 4X2 circuits. Prenatal Approved.
Circuit 1:
- Arnold Press
- Supinated Row
- Bicep Curl
- Bodyweight Plank RowCircuit 2:
- L Raise
- Push P...
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