Feel Good Week - Arms + Abs Strength
Upper Body • 28m
Get ready to define your upper body and strengthen your abdominals in this 28 minute session! Bring 1 medium set of dumbbells and prepare for curls, chops, climbers, and so much more.
Equipment: Medium Dumbbells (8-15lb)
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Flex In Five 03
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Arms + Abs Strength
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Equipment: Medium Dumbbells (8-15lb)
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Flex In Five 02
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
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