Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.
EMOM A:
- Bicep Curl
- Hammer Curl
EMOM B:
- Narrow Press
- Front Raise
EMOM C:
- Bent Over Row
- High Pull
Equipment: Moderate (8-12lb), and Strong (12-20lb+) Dumbbells
Air Date: July 3, 2023
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Upper Body Strength 18
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Circuit 1:
- Bicep Curl
- Hammer Curl
- Wide Curl
- Cross Body CurlCircuit 2:
- Front Raise
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Upper Body Strength 17
This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're...
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Upper Body Strength 15
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!
Circuit 1:
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