This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're beating it in 2 weeks time!
Circuit 1:
- Bicep Curl
- Narrow Press
- Cross Body Curl
- Bent Over Row
AMRAP:
- Hammer Curl
Equipment: Moderate (8-12lb), and Strong (12-20lb+) Dumbbells
Air Date: July 3, 2023
Up Next in Upper Body
-
Upper Body Strength 15
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!
Circuit 1:
- Hammer Curl
- Push-Up Variation
- Standing Chest Fly
- L Raise
- Skull Crusher
- Supine Chest Fly
- Arnold P... -
Upper Body Strength 14
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...
-
Chest + Back Strength 07
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in three 3x2 circuits! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Supine Chest Press
- Neutral Chest Press
- Lat Pullo...
25 Comments