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Upper Body Strength 14

Upper Body • 24m

Up Next in Upper Body

  • Chest + Back Strength 07

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in three 3x2 circuits! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

    Circuit 1:
    - Supine Chest Press
    - Neutral Chest Press
    - Lat Pullo...

  • Upper Body Strength 13

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete three, 3x2 circuits - the first 2 exercises are 45-seconds, the third is 30-seconds of a bodyweight burst!

    Circuit 1:
    - Chest Press
    - Chest Fly Va...

  • Upper Body Strength 12

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!

    Circuit 1:
    - L Raise
    - Reverse Fly
    - Zottman Curl
    - Arnold Press...

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