This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete three, 3x2 circuits - the first 2 exercises are 45-seconds, the third is 30-seconds of a bodyweight burst!
Circuit 1:
- Chest Press
- Chest Fly Variaton
- Mountain Climbers
Circuit 2:
- Shoulder Press Variation
- Lateral Raise
- Push-Up Variation
Circuit 3:
- Skull Crusher
- Tricep Extension
- Commando
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: April 2, 2023
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Upper Body Strength 12
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!
Circuit 1:
- L Raise
- Reverse Fly
- Zottman Curl
- Arnold Press... -
Upper Body Strength 11
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits. After that we will crush a 4-minute EMOM focusing on the shoulders and triceps. This class is "All Levels" - it focuses heavily ...
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Flex In Five Double Trouble 04
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: December 18, 2022
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