This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits. After that we will crush a 4-minute EMOM focusing on the shoulders and triceps. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep! [Prenatal modifications: Elevate your planks in the circuits, replace inchworms with shoulder CARs]
Circuit 1:
- Bicep Curl
- High Pull
- Cross Body Curl
- Push-Up
Circuit 2:
- Reverse Fly
- Front Raise
- Bent Over Row
- Shoulder Taps
EMOM:
- Narrow Press
- Push Press
- Tricep Extension
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: January 2, 2023
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Flex In Five Double Trouble 04
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Equipment: Light Dumbbells (2-5lb)
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Upper Body Strength 10
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete one 4x2 circuit, and wrap with a 75-second AMRAP. This class is perfect for all levels of any strength journey and is prenatal friendly (Replace ...
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Upper Body Warm-Up 02
You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Equipment: None
Air Date: December 4, 2022
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