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Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.
Equipment: None
Air Date: June 18, 2023
Up Next in Warm-Up | Cooldown
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Total Body Stretch 04
There's no better way to finish off your session than an extra stretch to treat your body right. Take 15 minutes and let's celebrate you!
Equipment: None
Air Date: January 29, 2023 -
Total Body Stretch 03
There's no better way to finish off your session than an extra stretch to treat your body right. Take 12 minutes and let's celebrate you!
Equipment: None
Air Date: December 11, 2022 -
Upper Body Warm-Up 02
You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Equipment: None
Air Date: December 4, 2022
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