Warm-Up | Cooldown
Welcome to your warm-up and cool down category These strength warm-ups are designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. Furthermore, your recovery begins in the cool down/stretches. Your muscles will thank you after taking these total body stretch classes so you're ready for your next workout.
-
Total Body Stretch 06
There's no better way to finish off your session than an extra stretch to treat your body right. Take 13 minutes and let's celebrate you!
Equipment: None
Air Date: June 25, 2023 -
Total Body Stretch 05
There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!
Equipment: None
Air Date: June 26, 2023 -
Pre-Run Warm Up 01
Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.
Equipment: None
Air Date: June 18, 2023 -
Total Body Stretch 04
There's no better way to finish off your session than an extra stretch to treat your body right. Take 15 minutes and let's celebrate you!
Equipment: None
Air Date: January 29, 2023 -
Total Body Stretch 03
There's no better way to finish off your session than an extra stretch to treat your body right. Take 12 minutes and let's celebrate you!
Equipment: None
Air Date: December 11, 2022 -
Upper Body Warm-Up 02
You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Equipment: None
Air Date: December 4, 2022 -
Lower Body Warm-Up 02
You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.
Equipment: None
Air Date: October 16, 2022 -
Cardio HIIT Warm-Up 02
You can do anything for 10 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment: None
Air Date: October 2, 2022 -
Total Body Warm-Up 02
Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!
Equipment: None
Air Date: August 28, 2022 -
Core Warm-Up 02
Have 7 minutes to spare? Meet me on the mat to increase blood flow and get yourself ready to work your abdominals through mobility exercises.
Equipment: None
Air Date: July 31, 2022 -
Boxing 101
Looking for a more in depth view on punching? Have you not tried a Tabata boxing class yet? Do you have 6 minutes to spend with me? If you fit any of these categories - I strongly suggest this video! I coach you through finding your boxer stance, what a jab, cross, hooks and uppercuts are, as wel...
-
Total Body Stretch 02
There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
Equipment: None
Air Date: May 22, 2022 -
Total Body Stretch 01
There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
Equipment: None
Air Date: March 20, 2022 -
Cardio HIIT Warm-Up 01
You can do anything for 7 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment: None
Air Date: January 23, 2022 -
Core Stretch
Take time to recover after a challenging workout with a stretch session that gives your muscles the love and care they need to be fresh for your next sweat.
Equipment: None
Air Date: April 9, 2021 -
Total Body Warm-Up 01
Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!
Equipment: None
Air Date: November 6, 2020 -
Core Warm-Up 01
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your abdominals through mobility exercises.
Equipment: None
Air Date: November 17, 2020
Equipment: None -
Lower Body Warm-Up 01
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.
Equipment: None
Air Date: November 15, 2020 -
Upper Body Warm-Up 01
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Equipment: None
Air Date: November 17, 2020
