Warm-Up | Cooldown
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Total Body Stretch
There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
Equipment: None
Air Date: March 20, 2022 -
Cardio HIIT Warm-Up
You can do anything for 7 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment: None
Air Date: January 23, 2022 -
Core Stretch
Take time to recover after a challenging workout with a stretch session that gives your muscles the love and care they need to be fresh for your next sweat.
Equipment: None
Air Date: April 9, 2021 -
Total Body Warm-Up
Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!
Equipment: None
Air Date: November 6, 2020 -
Core Warm-Up
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your abdominals through mobility exercises.
Equipment: None
Air Date: November 17, 2020
Equipment: None -
Lower Body Warm-Up
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.
Equipment: None
Air Date: November 15, 2020 -
Upper Body Warm-Up
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Equipment: None
Air Date: November 17, 2020 -
Boxing 101
Looking for a more in depth view on punching? Have you not tried a Tabata boxing class yet? Do you have 6.5 minutes to spend with me? If you fit any of these categories - I strongly suggest this video! It will coach you through what a jab, cross, hook, and uppercut is, and we will go through a qu...
