Welcome to your warm-up and cool down category These strength warm-ups are designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. Furthermore, your recovery begins in the cool down/stretches. Your muscles will thank you after taking these total body stretch classes so you're ready for your next workout.
There's no better way to finish off your session than an extra stretch to treat your body right. Take 12 minutes and let's celebrate you!
Equipment: None
Air Date: December 11, 2022
You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Equipment: None
Air Date: December 4, 2022
You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.
Equipment: None
Air Date: October 16, 2022
You can do anything for 10 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment: None
Air Date: October 2, 2022
Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!
Equipment: None
Air Date: August 28, 2022
Have 7 minutes to spare? Meet me on the mat to increase blood flow and get yourself ready to work your abdominals through mobility exercises.
Equipment: None
Air Date: July 31, 2022
Looking for a more in depth view on punching? Have you not tried a Tabata boxing class yet? Do you have 6 minutes to spend with me? If you fit any of these categories - I strongly suggest this video! I coach you through finding your boxer stance, what a jab, cross, hooks and uppercuts are, as wel...
There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
Equipment: None
Air Date: May 22, 2022
There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
Equipment: None
Air Date: March 20, 2022
You can do anything for 7 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment: None
Air Date: January 23, 2022
Take time to recover after a challenging workout with a stretch session that gives your muscles the love and care they need to be fresh for your next sweat.
Equipment: None
Air Date: April 9, 2021
Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!
Equipment: None
Air Date: November 6, 2020
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your abdominals through mobility exercises.
Equipment: None
Air Date: November 17, 2020
Equipment: None
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.
Equipment: None
Air Date: November 15, 2020
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Equipment: None
Air Date: November 17, 2020
