Kristina Earnest on Demand

Warm-Up | Cooldown

Warm-Up | Cooldown

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Warm-Up | Cooldown
  • Total Body Warm-Up 02
    11:25
    Total Body Warm-Up 02

    Total Body Warm-Up 02

    Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!

    Equipment: None
    Air Date: August 28, 2022

  • Core Warm-Up 02
    07:24
    Core Warm-Up 02

    Core Warm-Up 02

    Have 7 minutes to spare? Meet me on the mat to increase blood flow and get yourself ready to work your abdominals through mobility exercises.

    Equipment: None
    Air Date: July 31, 2022

  • Boxing 101
    06:16
    Boxing 101

    Boxing 101

    Looking for a more in depth view on punching? Have you not tried a Tabata boxing class yet? Do you have 6 minutes to spend with me? If you fit any of these categories - I strongly suggest this video! I coach you through finding your boxer stance, what a jab, cross, hooks and uppercuts are, as wel...

  • Total Body Stretch 02
    14:43
    Total Body Stretch 02

    Total Body Stretch 02

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!

    Equipment: None
    Air Date: May 22, 2022

  • Total Body Stretch 01
    14:37
    Total Body Stretch 01

    Total Body Stretch 01

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!

    Equipment: None
    Air Date: March 20, 2022

  • Cardio HIIT Warm-Up
    07:46
    Cardio HIIT Warm-Up

    Cardio HIIT Warm-Up

    You can do anything for 7 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

    Equipment: None
    Air Date: January 23, 2022

  • Core Stretch
    06:32
    Core Stretch

    Core Stretch

    Take time to recover after a challenging workout with a stretch session that gives your muscles the love and care they need to be fresh for your next sweat.

    Equipment: None
    Air Date: April 9, 2021

  • Total Body Warm-Up 01
    05:55
    Total Body Warm-Up 01

    Total Body Warm-Up 01

    Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!

    Equipment: None
    Air Date: November 6, 2020

  • Cool Down
    06:17
    Cool Down

    Cool Down

    There's no better way to finish off your session than an extra stretch to treat your body right. Give us 6 minutes and let's celebrate you!

    Equipment: None
    Air Date: November 6, 2020

  • Core Warm-Up 01
    05:31
    Core Warm-Up 01

    Core Warm-Up 01

    You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your abdominals through mobility exercises.

    Equipment: None
    Air Date: November 17, 2020
    Equipment: None

  • Lower Body Warm-Up
    05:41
    Lower Body Warm-Up

    Lower Body Warm-Up

    You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.

    Equipment: None
    Air Date: November 15, 2020

  • Upper Body Warm-Up
    05:34
    Upper Body Warm-Up

    Upper Body Warm-Up

    You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.

    Equipment: None
    Air Date: November 17, 2020

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