Have 7 minutes to spare? Meet me on the mat to increase blood flow and get yourself ready to work your abdominals through mobility exercises.
Equipment: None
Air Date: July 31, 2022
Looking for a more in depth view on punching? Have you not tried a Tabata boxing class yet? Do you have 6 minutes to spend with me? If you fit any of these categories - I strongly suggest this video! I coach you through finding your boxer stance, what a jab, cross, hooks and uppercuts are, as wel...
There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
Equipment: None
Air Date: May 22, 2022
There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
Equipment: None
Air Date: March 20, 2022
3 Comments