There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
Equipment: None
Air Date: March 20, 2022
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Cardio HIIT Warm-Up 01
You can do anything for 7 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment: None
Air Date: January 23, 2022 -
Core Stretch
Take time to recover after a challenging workout with a stretch session that gives your muscles the love and care they need to be fresh for your next sweat.
Equipment: None
Air Date: April 9, 2021 -
Total Body Warm-Up 01
Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!
Equipment: None
Air Date: November 6, 2020
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