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There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
Air Date: March 20, 2022
You can do anything for 7 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Air Date: January 23, 2022
Take time to recover after a challenging workout with a stretch session that gives your muscles the love and care they need to be fresh for your next sweat.
Air Date: April 9, 2021
Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!
Air Date: November 6, 2020