Watch this video and more on Kristina Earnest on Demand
Take time to recover after a challenging workout with a stretch session that gives your muscles the love and care they need to be fresh for your next sweat.
Air Date: April 9, 2021
Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!
Air Date: November 6, 2020
There's no better way to finish off your session than an extra stretch to treat your body right. Give us 6 minutes and let's celebrate you!
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your abdominals through mobility exercises.
Air Date: November 17, 2020