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Core Warm-Up

Warm-Up | Cooldown • 5m 31s

Up Next in Warm-Up | Cooldown

  • Lower Body Warm-Up

    You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.

    Equipment: None
    Air Date: November 15, 2020

  • Upper Body Warm-Up

    You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.

    Equipment: None
    Air Date: November 17, 2020