Upper Body Warm-Up
Warm-Up | Cooldown • 5m 34s
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Equipment: None
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Boxing 101
Looking for a more in depth view on punching? Have you not tried a Tabata boxing class yet? Do you have 6.5 minutes to spend with me? If you fit any of these categories - I strongly suggest this video! It will coach you through what a jab, cross, hook, and uppercut is, and we will go through a qu...
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